| objective
What is Mindfulness Meditation? In simple layman terms, it is the cultivation of mindfulness, keen awareness and right understanding of the reality and true nature of our mind and body processes through moment-to-moment observation. You will be able to:
benefits
about the trainers Hor Tuck Loon has been teaching meditation for the past 20 years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. Tuck Loon offers a contemporary approach to meditation through various courses, workshops and weekend retreats. His unique style of teaching and sharing provokes reflection and discussion, and using mindfulness as a tool, skilfully guides participants into understanding how recognising the mechanics of the mind brings about freedom and happiness. Choy Boon Ling is a corporate trainer specialising in the area of train-the-trainer, communication, interpersonal skills and curriculum development. To her, the mind plays an important part in a person's growth, and this lead to her foray into meditation practice. She incorporates both mindfulness practice and other techniques in the courses that she runs. |
   Tuck Loon  Boon Ling |
course details
| Trainers | Hor Tuck
Loon & Choy Boon Ling |
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| Course | Mindfulness -- A Starting Point |
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| Exploring
the Foundations of Mindfulness Meditation |
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| Pre-requisite
course |
None |
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| Session Dates | Every Wed 15 Sept – 27 Oct 2010,
8:15pm-10:30pm 7 evening sessions |
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| Future Dates | ( To be announced ) | |||
| Course
fees |
As
another way of expanding the loving and caring community,
Clove&Clive is conducting this in-house course which is valued
at RM390 per person for FREE for the remaining part of this year. We
invite you to come learn and experience the practice of mindfulness for
your personal and professional well being.
If you have enjoyed and learned during the course and would like to contribute towards the experience, we invite you to consider the value you have gained and give a token of your heartfelt financial appreciation for the maintenance of the centre and its teachers. We thank you in advance for your contributions for it will enable us to continue the program and also to pave the way for others to experience and benefit from the program in the future. Kindly
note that prior
registration is still required for this course to allow
the organizer to make preparations for the expected number of
participants.
The first session of this course sets the crucial foundation for the whole 7 sessions; for those who could not make it for the first session, please consider joining the subsequent season. |
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| Contact Persons | Angeline
Chin 012-302 5135 Choy Boon Ling 016-229 3699 |
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| Venue | Clove&Clive
Sdn Bhd F-2-02 Dataran Glomac, Jalan SS6/5B, Pusat Bandar Kelana Jaya, 47301 Petaling Jaya, SELANGOR. (map...) |
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| Fax | 03-7803 6699 | |||
| E-mail |
clovenclive@gmail.com |
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| Downloads | 1. Flyer (PDF) 2. Registration form | |||
Prior registration is required and your early reservation is recommended.
testimonials from past participants
| what others have to say… | ||
This Course teaches me that my thoughts need to be watched; I have a choice not to buy into my thoughts; and I have the ability to create my own reality. Chew Mee Yin, Instructional Designer The course is excellent for meditation/mindfulness novice like me. The lessons transcend meditation/mindfulness and they are useful to live a happy and balanced life. Michael C.K. Sow, Company Director Makes me see things in a more gentle way, wanting to find more food for my soul. Joseph L, Sole Prioprieter It has awaken me and empowers me in the space of truth as I progress in my spiritual journey. The course also helped me understand how I could apply it in my daily life whether at home, work, relationship or with people around me. Annie Foo Yup Hong It opens up my heart & mind to reality. Wong Check Lee I realise that when I start to slow down my pace and practice a heart of appreciation, the world around me is actually not so bad. It helps that Lai Fun always leads the discussion back to basic theories and Tuck Loon relates the theories to our daily lives. Yong Yen Yee The course has further allowed me to know more about myself. The realizations are quicker of my own fears, abilities, actions, reactions & response to myself and my surroundings. TQ, TQ, TQ. Geraldine, Tai Tai The course was beyond what I expected. Each day I'm learning more about myself through being mindful and meditation. Alex Wong, Creative Group Head Overall the course is good, but I have difficulty practising on a day-to-day basis. But attending the course has made a difference in my life and I hope that the improvements will continue in my journey. Jer Lin, Teacher I am more aware/mindful of my thoughts. It helps me a lot on my depression issue. Thanks a lot! Eunice Phang Siew Mei, Lecturer Tuck Loon really helped stimulate the mind into discovering itself and provided information that was very liberating. Lai Fun's soft approach and grounded examples helped me ground the information into simple ways that I could grasp and feel inspired by. Stephanie Van Driesen, Lightbearer By attending this course, I've learnt how to handle difficult, stressful situations; to be patient in daily activities – driving, waiting in a queue; being mindful on how I spend my time. Catherine Chong |
In considering the myriad aspects of TRUTH, I have found that current conventional methods of teaching and understanding are constrained by societal and cultural norms. My participation in Mindfulness- A Starting Point has helped me to understand the limitations of my perceptions and (in being non denominational) it has helped me to develop new skills which have aided me in better surrendering during my own daily spiritual practice. Azzaad Bagi saya, setelah menjalani latihan MASP ini, ada beberapa perkara yang telah berjaya saya perbaiki dan perhalusi. Salah satu contohnya:- Bayangkan anda sedang memandu kereta di dalam kesesakan lalu lintas seperti yang anda akan hadapi sekiranya anda bekerja di Kuala Lumpur. Bayangkan perasaan anda apabila terperangkap dalam kesesakan lalulintas, sedangkan anda perlu sampai ke destinasi dalam tempoh masa yang tertentu. Apakah anda akan terus tenang dalam keadan itu? There is a starting point, to begin something. Norazdi Thank you for everything. I have yet to love a part of me but my journey has begun & I have accomplished more that what I thought (in fact I came with an open mind & did not expect anything) A past participant Wonderful & simply worth every minute of my time "rushing" over here -- learnt so much! A past participant The instructors are really professional and they really know their stuff. I think this programme is something extraordinary as it challenges the way we think and feel. A past participant I simply love it. Thank you for showing me who I really am. A past participant I will recommend this course to my friends. Those who have not joined, they don't know what they are missing out A past participant Made me a better person by appreciating my uniqueness as well as my shortcomings. Learnt to appreciate the present and let go on non-present wants & needs. Of course, with all the love & kindness both of you had shown us: "You enroll us. We enroll the rest." A past participant I thought this course only gives me knowledge but I got more than that A past participant Excellent breakthrough. The course is free from religious connotations. A past participant Like the flame of a candle -- I grew brighter! A past participant Excellent. People of different faiths and belief can join in. It heals. A past participant |
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