Creating
the possibility of conscious loving and conscious living through a
transformative journey of MINDFULNESS
The search for a life of meaning and purpose, free from
stress, frustrations and problems, is the quest of every person’s
existence. Facing up to life’s challenges often calls for a wholesome
state of mind and clarity of our thoughts and feelings before we can
make a clear and conscious choice in whatever we do.
Why mindfulness meditation?
Mindfulness meditation is mind work, the work of being aware.
Mindfulness, also known as awareness, is the art of living in
the now and giving our fullest attention to its presence. A mind that
is still, calm and alert is an invaluable asset in handling life’s
tribulations. With clear awareness, we can begin to see things as it
is, and not from the world of concepts, ideas and judgments.
By learning to understand the way the mind works, we are able to
overcome perceived obstacles and difficulties with greater ease. We
begin to create more authentic, peaceful and harmonious relationships,
and will come to have a deeper degree of love, patience and
understanding for ourselves and others.
Mindfulness or awareness will add immeasurable value to the quality of
our day-to-day living.
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Know Thy Self
Read from independently written articles on what Mindfulness can offer.
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What we offer
Courses offered at Clove&Clive are based on the theme of
mindfulness of the here and now. Waking up to reality is the first step
towards accessing deeper wisdom and insight into what life is all
about. As we continue along our journey of spiritual and self
discovery, we’ll come to realize that happiness, inner peace and
contentment comes from within, and cannot be found on the outside.
We invite you to meet us and experience the
miracle of mindfulness for yourself.
A
chronological ordered list of events follows
F
E B R U A R Y 2 0 1 0
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Creating a Difference
this New
Year
Celebrating
CNY with Lion Dances
We would also like to cordially invite you and your family to join us
on the 6th day
of the Lunar New Year (Friday
19 Feb) at 9am
for the annual lion dance performance by the Chung Hwa Secondary School
students in support of fund raising for their school. Feel free to
invite your friends along for this merry session!
We take this opportunity to wish you blessed health and a blessed life
that is full of abundance, peace and freedom. Gong Xi Fa Cai! Kindly
also note that Clove&Clive will be closed for CNY from 14 Feb -
18 Feb (inclusive)
Friday,
19 Feb 2010, 9:00am starts
All are welcome !
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Spiritual Lessons through
Movies:
The Celestine Prophecy
Experience
Heaven on Earth
The Celestine Prophecy predicts a worldwide awakening that redefines
human life and perspective, where a glimpse into a deeper level of
spirituality emerging on earth is experienced. While light-minded
spiritual fellows are on the verge of disclosing the Celestine Phophecy
to the world, threatened church officials and corrupted government
officers vow to destroy the Celestine Prophecy, its translations and
all those who are involved with it.
Sunday,
21 Feb 2010, 2:45pm - 5:00pm
Admission is FREE but seats are limited to 25 only |
M
A R C H 2 0 1 0
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Self Management of
Excessive
Tension (SMET) - a Yoga Technique
by
Lim Kar Yee
Self Management of Excessive Tension (SMET) is a special yoga technique
that tunes our bio-rhythm to its natural tranquil state. In
the process of fine-tuning, imbalances arising from stressful lifestyle
are addressed while associated physical symptoms are relieved, if not
eliminated over time. One of its objects is to effectively manage
excessive stress of modern living
1.
Morning Sessions :- Wed 3 Mar - 26 May 2010 excluding 17 Mar (7am –
8am) (12 sessions); OR
2.
Evening Sessions :- Mon 1 Mar - 24 May 2010 excluding 15 Mar (8pm – 9pm)
(12 sessions) |
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Mindfulness - A Starting
Point
Exploring
the foundations of mindfulness meditation
Explore the foundations of mindfulness meditation with this course.
Learn how to cultivate mindfulness, keen awareness and right
understanding of the reality through moment-to-moment observation.
This core course by Lai Fun and Tuck Loon can help you
get started on the Mindfulness meditation practice. The basic
techniques acquired can help you develop a calmer mind, become
more loving, forgiving, and patient.
Every
Weds, 3 Mar - 14 Apr 2010, 8:15pm-10:30pm
7 evening sessions
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Know Thyself Play-Workshop
by
Thang Mee Yuen
Me, Myself and I… three essential parts of who you are, of your self
identity.
How much do you know thyself? Are you moving away from pretending to be
who you are not and come closer to being yourself? How might you become
more open to personal change and be accepting of yourself more fully?
In this two-day “play-workshop”, you will be guided on a lighthearted
journey of self-discovery and emotional healing. You will discover that
your feelings carry profound inner wisdom and what they have to teach
you.
Sat-Sun,
6-7 Mar 2010, 10am-5pm
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Wisdom Meditation
Redefining
meditation and its practicality in daily life
Wisdom unlocks the mystery of our stress and brings forth a meaningful
life. In this course participants are guided to recognize for
themselves that the choice of a complain-free life is ever possible
here and now by fully embracing what is offered in the present.
This course provides an access to the understanding of the inner
workings of the mind. It creates the possibility of distinguishing our
true self from the false identity, which we have unconsciously created.
This transformative journey brings about a new way of being and
encourages the growth of human consciousness.
Thursdays,
11 Mar - 15 Apr 2010, 8:15pm-10:15pm
6 evening sessions
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Children's Workshop:
Exploring
and Healing Feelings (Part 1)
by
Thang Mee Yuen
An introductory workshop for children aged 8 years and above to learn
and identify basic emotions of childhood: anger, fear, grief and loss
and aloneness. During this one-day workshop, participants will acquire
tools to manage these emotions and to transform them into peace,
safety, joy and connectedness through simple expressive exercises using
sound, colour, movement, gesture, clay and sensing.
When children are offered opportunities for healing emotions, rather
than emotions being denied, repressed, or excluded, they are more
likely able to develop a positive self-image and to acquire higher
self-esteem.
Saturday,
13 Mar 2010, 10am-5:30pm
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A
P R I L
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Living A Life Beyond
Belief 超越盲信—活出生命的光彩!
a
Christopher Moon workshop
One of the greatest myths ever spread concerns the influence of beliefs
in our lives. In fact, beliefs are merely a replacement for knowing.
When we moved away from our hearts and submitted ourselves to the
directions of the intellect, beliefs were born. As such they are
limited in their nature and limiting in their effects on us. Even the
most empowering belief is still a weak replacement for knowing who we
are and what our purpose is.
This workshop will open a dialogue into how we can truly know ourselves
with a certainty that is impervious to doubt and fear. It is not only
possible; it is our absolute right to know ourselves as the source of
happiness, peace, and true abundance.
Sat-Tue,
24 - 27 April 2010 (4 Days)
2010年4月24至27日
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关心 观心 Caring,
Conscious
Mindfulness
meditation course in Mandarin by Tan Hui Ning
这课程将让我们认识到心灵的自然本质, 让我们有能力观察使我们生活于不满足状况的心.我们将与您分享如何引导目前散乱纷飞的心回到它欣喜,
平静祥和的自性.
当我们能以正念去观察自己的心, 从中明白心的操作, 我们将有能力以另一个角度看待世界,然后把这份能力应用在日常生活中, 让我们生活得更愉然自得!
1)
4 月2 日至 4 月30 日(5个星期) Fridays, 2 Apr - 30 Apr 2010
(5 sessions)
2) 7 月1 日至 7 月29 日(5个星期) Thursdays, 1 Jul
- 29 Jul 2010 (5 sessions)
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 See our
full list of Courses and Products
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| Bringing
Mindfulness Meditation to Your Workplace & Community |
Mindfulness is a practical tool in relieving the stresses of modern
life and improving your relationships with the outside world.
If you would like to invite our speakers for talks or workshops at your place,
do send in your request to our email clovenclive@gmail.com
or call Boon Ling (016-229 3699). We will also consider ex-Klang Valley
requests.
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| Tuck Loon's BLOG |
| Take
a peek into Tuck Loon's
thoughts and share your comments about them. » Beyond
the World |
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| Free Movie |
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The Celestine Prophecy
The Celestine Prophecy predicts a worldwide awakening that redefines
human life and perspective, where a glimpse into a deeper level of
spirituality emerging on earth is experienced.
21 Feb
2010 2:45pm - 5:00pm
Admission
is FREE
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| Group Sitting |
Group Sitting for
graduated participants. Feel free to come and join like-minded friends
on this spiritual path. 
Every
Tuesday, 8:15pm-10:15pm
Participation is FREE
of charge.
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| Play
and Learn |
 
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The
Transformation Game
provides a playful way of
understanding and gracefully transforming the way you play your life.
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